Red Tea Helped Me Lose 30 Pounds!

Tea can help you easily manage weight loss and hunger signals.

A few months ago, I started doing a lower carb diet. I eat about 45-100 grams of carbs a day.

Since the beginning of July, I have lost 30 pounds, no joke!

One of the recommendations I’ve seen of lower carb diets is to sip on apple cider vinegar drinks between meals. Apple cider vinegar can be great for digestion. I’ve noticed an improvement in my energy, as well.

I’ve been a red tea drinker for a long time. I’ve always loved tea, and I have included hibiscus and rooibos teas in my regular rotation of teas.

However, I’m not the biggest fan of cider vinegar in most teas. I tried black tea and oolong and didn’t like them.

Red tea has made apple cider vinegar drinks much more palatable!

I don’t know if it’s the sweetness of red tea or I just prefer red tea, but it’s a great pairing for cider vinegar.

Here’s my recipe for a simple sugar free, apple cider vinegar red tea:

1 tea bag of red tea
1 tsp apple cider vinegar (should be organic with the mother)
8 ounces hot water
Stevia to taste (I use liquid stevia)

Steep the red tea in water for 3 minutes, then add cider vinegar. Make sure the water is no longer boiling or it will destroy some of the benefits.
Add ice if desired.

You can easily double or triple this recipe, or make it hot and chill in the refrigerator before drinking.

Interested in learning more about the other benefits of red tea, such as for losing weight or detoxing? I think the Red Tea Detox plan can easy be integrated into any health and wellness routine. Check out this page for more information.

Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you).

The Power of Late Night Snacking

by Liz Swann Miller

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind.

There’s an ironic flip-side to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal well-being.

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast.

There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable.

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?
Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep.

My go-to is the always delicious, always sufficient red tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can fnd the recipe in the link below). The benefts are endless, but the solution is simple.

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.

Get a coupon to try The Red Tea Detox program today!

Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you).