Tea can help you easily manage weight loss and hunger signals.
A few months ago, I started doing a lower carb diet. I eat about 45-100 grams of carbs a day.
Since the beginning of July, I have lost 30 pounds, no joke!
One of the recommendations I’ve seen of lower carb diets is to sip on apple cider vinegar drinks between meals. Apple cider vinegar can be great for digestion. I’ve noticed an improvement in my energy, as well.
I’ve been a red tea drinker for a long time. I’ve always loved tea, and I have included hibiscus and rooibos teas in my regular rotation of teas.
However, I’m not the biggest fan of cider vinegar in most teas. I tried black tea and oolong and didn’t like them.
Red tea has made apple cider vinegar drinks much more palatable!
I don’t know if it’s the sweetness of red tea or I just prefer red tea, but it’s a great pairing for cider vinegar.
Here’s my recipe for a simple sugar free, apple cider vinegar red tea:
1 tea bag of red tea
1 tsp apple cider vinegar (should be organic with the mother)
8 ounces hot water
Stevia to taste (I use liquid stevia)
Steep the red tea in water for 3 minutes, then add cider vinegar. Make sure the water is no longer boiling or it will destroy some of the benefits.
Add ice if desired.
You can easily double or triple this recipe, or make it hot and chill in the refrigerator before drinking.
Interested in learning more about the other benefits of red tea, such as for losing weight or detoxing? I think the Red Tea Detox plan can easy be integrated into any health and wellness routine. Check out this page for more information.
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